Calories
36 kcal
2% of Daily kcal · low-calorie
Protein
0.5 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
9.1 g
3% RDI
Sugar
8.1 g
16% RDI
Fiber
0.8 g
3% RDI
Salt
0 g
0% RDI
Honeydew Melons
Honeydew Melon is a sweet, pale-green-fleshed melon commonly eaten fresh in fruit salads, smoothies, or as a chilled snack; it has been cultivated for centuries and is popular in North American, Mediterranean and Middle Eastern cuisines. It is very hydrating and low in calories while supplying notable minerals, including around 228mg of potassium per 100g. Though not a significant source of protein, honeydew contributes vitamin C and modest fiber, making it a refreshing choice for hydration and light snacking; it is not a major source of protein or concentrated antioxidant pigments compared with some other fruits.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Honeydew Melons healthy?
Yes, Honeydew Melons are considered healthy with a Health Grade of B+. They are rich in protective compounds.
Q.03What NOVA processing level are Honeydew Melons?
Honeydew Melons are NOVA 1 - Unprocessed.
Q.05Are Honeydew Melons gluten free?
Yes, Honeydew Melons are gluten free.
Q.02What are the macros in Honeydew Melons?
100g of Honeydew Melons contain 36 kcal, 0.54g protein, 9.09g carbohydrates, 0.14g fat, and 0.8g fiber.
Q.04Are Honeydew Melons vegan?
Yes, Honeydew Melons are vegan.
Q.06Are Honeydew Melons lactose free?
Yes, Honeydew Melons are lactose free.
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