Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
8.2 g
3% RDI
Sugar
7.9 g
16% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Cantaloupe (Fresh)
Cantaloupe (Fresh) is a sweet, aromatic melon commonly eaten fresh in salads, fruit bowls and desserts; it is grown in warm regions worldwide and valued for its fragrant orange flesh. It is low in energy at 34kcal per 100g and is mostly water, providing some fiber with very little fat or protein. As a fresh fruit, it supplies vitamin C and provitamin A and is a hydrating, nutrient-forward choice that fits well into balanced diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Cantaloupe Melon.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
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Recipes featuring Cantaloupe (Fresh)
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Frequently asked
Q.01Is Cantaloupe (Fresh) healthy?
Yes, Cantaloupe (Fresh) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Cantaloupe (Fresh)?
Cantaloupe (Fresh) is NOVA 1 - Unprocessed.
Q.05Is Cantaloupe (Fresh) gluten free?
Yes, Cantaloupe (Fresh) is gluten free.
Q.02What are the macros in Cantaloupe (Fresh)?
100g of Cantaloupe (Fresh) contains 34 kcal, 0.8g protein, 8.2g carbohydrates, 0.2g fat, and 0.9g fiber.
Q.04Is Cantaloupe (Fresh) vegan?
Yes, Cantaloupe (Fresh) is vegan.
Q.06Is Cantaloupe (Fresh) lactose free?
Yes, Cantaloupe (Fresh) is lactose free.
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