Calories
30 kcal
2% of Daily kcal · low-calorie
Protein
5 g
10% RDI
Fat
1 g
0.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Ham Bone
Ham Bones are the bones from pork cuts such as the neck or ham, commonly used in many cuisines to make rich broths, soups and stews; they’re a staple in Southern, Eastern European and Asian cooking for adding deep flavor and body. Nutritionally they contribute collagen and protein to stocks and are a notable source of minerals — about 550mg of calcium per 100g — while containing virtually no carbohydrates. They also deliver well-balanced amino acids and useful micronutrients when made into bone broth, providing concentrated protein and minerals that support connective tissue and mineral intake.
Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Pork Bones.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ham Bone
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ham Bone healthy?
Yes, Ham Bone is exceptionally healthy, earning an S Health Grade. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Ham Bone?
Ham Bone is NOVA 1 - Unprocessed.
Q.05Is Ham Bone lactose free?
Yes, Ham Bone is lactose free.
Q.02What are the macros in Ham Bone?
100g of Ham Bone contains 30 kcal, 5g protein, 0g carbohydrates, 1g fat, and 0g fiber.
Q.04Is Ham Bone gluten free?
Yes, Ham Bone is gluten free.
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