Calories
184 kcal
9% of Daily kcal · moderate-calorie
Protein
18 g
37% RDI
Fat
12 g
2.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Conger Eel
Conger Eel is a fatty freshwater or marine fish used widely in East Asian and European cuisines — in Japan it's commonly called Unagi and is prized for its rich, tender flesh and strong savory flavor. It provides about 18.4g of protein per 100g and is carbohydrate-free, making it a valuable protein source in many dishes. Nutritionally, Conger Eel is nutrient-dense: it is a good source of vitamin B12 and long-chain omega-3 fatty acids, and contains appreciable healthy fats that help support heart and brain health. Overall, Conger Eel is considered a high-quality protein with a rich amino acid profile and beneficial fatty acids, making it a wholesome choice when enjoyed as part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Eel.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Conger Eel
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Conger Eel healthy?
Yes, Conger Eel is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Conger Eel?
Conger Eel is NOVA 1 - Unprocessed.
Q.05Is Conger Eel lactose free?
Yes, Conger Eel is lactose free.
Q.02What are the macros in Conger Eel?
100g of Conger Eel contains 184 kcal, 18.4g protein, 0g carbohydrates, 11.7g fat, and 0g fiber.
Q.04Is Conger Eel gluten free?
Yes, Conger Eel is gluten free.
KinomeMeat