Calories
46 kcal
2% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
11 g
4% RDI
Sugar
9.6 g
19% RDI
Fiber
0.2 g
1% RDI
Salt
0 g
0% RDI
Sidra Natural
Sidra Natural is a drink made from pressed apples and enjoyed across many regions (notably Asturias and Normandy), served fresh or fermented as sidra and used both as a beverage and in cooking. It is relatively light in energy at 46kcal per 100g and carries the flavor and some soluble compounds of apples rather than the fiber of whole fruit. Nutritionally it supplies mostly carbohydrates (simple sugars) with small amounts of potassium and vitamin K, and it contains some fruit polyphenols that act as mild antioxidants; because it’s low in protein and fiber, consider it a flavorful drink rather than a source of satiety.
Vegan · Lactose free · Gluten free · Processed · ~0.13€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Apple Cider.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.6 / 10
Recipes featuring Sidra Natural
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Sidra Natural healthy?
Sidra Natural is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Sidra Natural?
Sidra Natural is NOVA 3 - Processed.
Q.05Is Sidra Natural gluten free?
Yes, Sidra Natural is gluten free.
Q.02What are the macros in Sidra Natural?
100g of Sidra Natural contains 46 kcal, 0.1g protein, 11.3g carbohydrates, 0.13g fat, and 0.2g fiber.
Q.04Is Sidra Natural vegan?
Yes, Sidra Natural is vegan.
Q.06Is Sidra Natural lactose free?
Yes, Sidra Natural is lactose free.
KinomeBeverages