Calories
20 kcal
1% of Daily kcal · low-calorie
Protein
0.7 g
1% RDI
Fat
0.2 g
0g sat fat
Carbs
3.5 g
1% RDI
Sugar
2.1 g
4% RDI
Fiber
1.6 g
5% RDI
Salt
2.8 g
56% RDI
Pickled Guindilla Peppers
Pickled Guindilla Peppers are small Spanish peppers preserved in vinegar in the Ibarra tradition and commonly served as a tangy, slightly spicy tapa or condiment. They are very low in calories and fat and, as a pickled vegetable, add bright flavor to dishes. Nutritionally they are low‑energy and provide modest amounts of vitamin C and vitamin K while contributing fiber for a vegetable of their size; however, because they are pickled they contain 2.8g of salt per 100g, so portioning matters. From a health perspective they offer the benefits of a low‑calorie, fiber‑containing vegetable and a good protein quality relative to their calories, while their preserved form makes them a flavorful way to boost vegetable intake without adding fat.
Vegan · Lactose free · Gluten free · Processed · ~2.80€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Guindilla Peppers (Ibarra-Style).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.6 / 10
Healthy alternatives
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Frequently asked
Q.01Are Pickled Guindilla Peppers healthy?
Yes, Pickled Guindilla Peppers are very healthy with a Health Grade of A+. They are a good source of dietary fiber (1.6g per 100g).
Q.03What NOVA processing level are Pickled Guindilla Peppers?
Pickled Guindilla Peppers are NOVA 3 - Processed.
Q.05Are Pickled Guindilla Peppers gluten free?
Yes, Pickled Guindilla Peppers are gluten free.
Q.02What are the macros in Pickled Guindilla Peppers?
100g of Pickled Guindilla Peppers contain 20 kcal, 0.7g protein, 3.5g carbohydrates, 0.2g fat, and 1.6g fiber.
Q.04Are Pickled Guindilla Peppers vegan?
Yes, Pickled Guindilla Peppers are vegan.
Q.06Are Pickled Guindilla Peppers lactose free?
Yes, Pickled Guindilla Peppers are lactose free.
KinomeCondiments & Sauces