Calories
716 kcal
36% of Daily kcal · energy-dense
Protein
7.8 g
16% RDI
Fat
76 g
12g sat fat
Carbs
13 g
5% RDI
Sugar
4.1 g
8% RDI
Fiber
8 g
27% RDI
Salt
0.4 g
7% RDI
Macadamia Nuts
Macadamia Nuts are creamy, rich nuts native to Australia but now grown in warm regions worldwide, commonly used in baking, confections and as a snack. They are notable for being calorie-dense and high in fat, containing about 76.1g of fat per 100g, and are prized in cuisine for their buttery texture and delicate flavor. Nutritionally, macadamias are an excellent source of monounsaturated fats and provide trace minerals such as manganese and B1 (thiamine); they are lower in protein and fiber compared with many other nuts, so small portion sizes are typical. From a health perspective, macadamias deliver heart-friendly unsaturated fats and some micronutrients, but because they are energy-dense they are best enjoyed in moderation as part of a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.00€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Macadamia Nuts healthy?
Macadamia Nuts are rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Macadamia Nuts?
Macadamia Nuts are NOVA 1 - Unprocessed.
Q.05Are Macadamia Nuts gluten free?
Yes, Macadamia Nuts are gluten free.
Q.02What are the macros in Macadamia Nuts?
100g of Macadamia Nuts contain 716 kcal, 7.79g protein, 12.8g carbohydrates, 76.1g fat, and 8g fiber.
Q.04Are Macadamia Nuts vegan?
Yes, Macadamia Nuts are vegan.
Q.06Are Macadamia Nuts lactose free?
Yes, Macadamia Nuts are lactose free.
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