Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
0.7 g
0.2g sat fat
Carbs
79 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Bomba Rice
Bomba Rice is a staple grain in many cuisines worldwide, commonly used as a neutral, versatile side or base for dishes. It is known for its fluffy texture when cooked and its use in everything from Asian stir-fries to Mediterranean pilafs. Nutritionally, Bomba Rice is primarily a source of carbohydrates with about 79g per 100g, and it provides modest protein but relatively little fiber compared with whole grains; it also supplies small amounts of minerals and B vitamins such as folate and selenium. Because it is a refined white grain, it contributes energy with fewer of the protective plant compounds and fiber found in whole-grain alternatives, though it remains a convenient, easy-to-digest staple in many diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from White Rice (Uncooked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bomba Rice
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Bomba Rice healthy?
Bomba Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Bomba Rice?
Bomba Rice is NOVA 1 - Unprocessed.
Q.05Is Bomba Rice gluten free?
Yes, Bomba Rice is gluten free.
Q.02What are the macros in Bomba Rice?
100g of Bomba Rice contains 365 kcal, 7.1g protein, 79g carbohydrates, 0.7g fat, and 1.3g fiber.
Q.04Is Bomba Rice vegan?
Yes, Bomba Rice is vegan.
Q.06Is Bomba Rice lactose free?
Yes, Bomba Rice is lactose free.
KinomePasta, Rice & Grains