Pecan Nuts

Pecan Nuts are the rich, buttery nuts of the pecan tree, commonly used in North American and Southern cuisine for baking, snacking and as a crunchy garnish. They are prized for their creamy texture and slightly sweet flavor and appear as halves, pieces or shelled nuts in recipes. Nutritionally, Pecan Nuts are a high‑fat nut, providing about 72g of fat per 100g, with most of that coming from heart‑friendly monounsaturated fats; they also supply fiber and trace minerals like manganese and copper. Because they are energy‑dense, a small handful goes a long way in adding flavor, texture and nutrients to dishes. From a health perspective, pecans are a good source of predominantly healthy fats and some micronutrients, but they contribute relatively little protein compared with their calorie content, so they work best as a nutrient‑dense garnish or snack in moderation rather than a primary protein source.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g