Pecan Nuts
Baking
Health Grade
Pecan Nuts are the rich, buttery nuts of the pecan tree, commonly used in North American and Southern cuisine for baking, snacking and as a crunchy garnish. They are prized for their creamy texture and slightly sweet flavor and appear as halves, pieces or shelled nuts in recipes. Nutritionally, Pe...Pecan Nuts are the rich, buttery nuts of the pecan tree, commonly used in North American and Southern cuisine for baking, snacking and as a crunchy garnish. The... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Raw Almonds (Unsalted)
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FAQ
Are Pecan Nuts healthy?
Pecan Nuts are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Pecan Nuts?
100g of Pecan Nuts contain 691 kcal, 9.2g protein, 13.9g carbohydrates and 72g fat (of which 6.18g saturated), and 9.6g fiber.
What NOVA processing level are Pecan Nuts?
Pecan Nuts are NOVA 1 - Unprocessed.
Are Pecan Nuts vegan?
Yes, Pecan Nuts are vegan.
Are Pecan Nuts gluten free?
Yes, Pecan Nuts are gluten free.