Calories
285 kcal
14% of Daily kcal · energy-dense
Protein
7.5 g
15% RDI
Fat
2.6 g
0.6g sat fat
Carbs
57 g
21% RDI
Sugar
20 g
40% RDI
Fiber
12 g
40% RDI
Salt
0 g
1% RDI
Dried Hibiscus Flowers
Dried Hibiscus Flower is the dried calyces of Hibiscus sabdariffa used across West African, Caribbean, Middle Eastern and Latin American cuisines to make tart, ruby-red teas, cordials, sauces and preserves. It is notable as a plant ingredient with substantial fibre — about 12g per 100g — and is used more for its flavor and colour than as a bulk food. Beyond fibre, dried hibiscus provides minerals such as iron and magnesium and contains antioxidant plant compounds that contribute to its bright colour and potential cardiovascular and anti-inflammatory benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Hibiscus Flowers
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Hibiscus Flowers healthy?
Yes, Dried Hibiscus Flowers are very healthy with a Health Grade of A. They are a good source of dietary fiber (12g per 100g).
Q.03What NOVA processing level are Dried Hibiscus Flowers?
Dried Hibiscus Flowers are NOVA 1 - Unprocessed.
Q.05Are Dried Hibiscus Flowers gluten free?
Yes, Dried Hibiscus Flowers are gluten free.
Q.02What are the macros in Dried Hibiscus Flowers?
100g of Dried Hibiscus Flowers contain 285 kcal, 7.5g protein, 57g carbohydrates, 2.6g fat, and 12g fiber.
Q.04Are Dried Hibiscus Flowers vegan?
Yes, Dried Hibiscus Flowers are vegan.
Q.06Are Dried Hibiscus Flowers lactose free?
Yes, Dried Hibiscus Flowers are lactose free.
KinomeInternational