HomeFoodsMultigrain Bread

Multigrain Bread
grain_bread illustration

Multigrain Bread

Bakery

Health Grade

Multigrain Bread is a common sandwich and breakfast bread made from a mix of cereal grains and often seeds; it's popular across many cuisines as a higher-fiber ... Show more

Nutrition Overview

Kcal
265 kcal
Fiber
Fiber
7g
Salt
Salt
0g
Protein
Protein
13g
Fat
Fat
4g
Carbs
Carbs
43g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.6
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,30€/100g
0.3g/ml

Healthy Swaps

A-

Wholemeal (100% Whole Grain) Bread

More Protein
A-

Sprouted Grain Bread

Better Fats

FAQ

Is Multigrain Bread healthy?

Yes, Multigrain Bread is considered healthy with a Health Grade of B-. It is a great source of dietary fiber (7.4g per 100g).

What are the macros in Multigrain Bread?

100g of Multigrain Bread contains 265 kcal, 13.4g protein, 43.3g carbohydrates and 4.23g fat (of which 0.872g saturated), and 7.4g fiber.

What NOVA processing level is Multigrain Bread?

Multigrain Bread is NOVA 4 - Ultra-processed.

Is Multigrain Bread vegan?

Yes, Multigrain Bread is vegan.