Home > Foods > Turkey or chicken sausage

Turkey or chicken sausage
meat_poultry illustration

Turkey or chicken sausage

MEAT

B-

Turkey or chicken sausage is a seasoned, ground poultry product commonly used in breakfasts, sandwiches and grills; turkey- and chicken-based sausages are popular where a lighter alternative to pork is desired. They appear across many cuisines and are known for convenient ready-to-cook portions and ... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
SatietySatietyHigh Water Content
High
SodiumSodium705mg per serving
Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

193
kcal
1
g Carbs
20
g Protein
12
g Fat

Carbs

1.1g

Sugar

0.0g

Fat

12.2g

Saturated Fat

3.0g

Protein

19.6g

Fiber

0.0g

Salt

0.7g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~2,00€/100g
1.02g/ml

Healthy Swaps

S-

Lean Skinless Turkey Breast (Grilled or Roasted)

More Nutrients
A+

Homemade Chicken or Turkey Patties (Ground Breast Meat, Herbs)

Less Salt
A+

Plant-Based Sausage (Low-Sodium, Bean or Tofu)

More Fiber