Calories
10% of Daily kcal · moderate-calorie
Protein
39% RDI
Fat
3g sat fat
Carbs
0% RDI
Sugar
0% RDI
Fiber
0% RDI
Salt
14% RDI
Turkey or chicken sausage is a seasoned, ground poultry product commonly used in breakfasts, sandwiches and grills; turkey- and chicken-based sausages are popular where a lighter alternative to pork is desired. They appear across many cuisines and are known for convenient ready-to-cook portions and bold seasoning. Nutrition-wise, Turkey or chicken sausage is a notable source of animal protein, providing about 19.6g of protein per 100g, and also supplies B-vitamins such as B12 and niacin. It contains a moderate amount of fat, including some saturated fat, and typically provides little to no fiber. Because these sausages are processed and seasoned, they deliver high-quality amino acids but can be higher in sodium and are low in fiber compared with whole, unprocessed poultry; choosing lean cuts or homemade versions can preserve the protein benefits while reducing added salt and additives.
Lactose free · Ultra-processed · ~2.00€/100g
Kinome Health Grade
Fair
-
Macronutrients per selected portion. Averaged from verified sources.
10% of Daily kcal · moderate-calorie
39% RDI
3g sat fat
0% RDI
0% RDI
0% RDI
14% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Turkey or chicken sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Turkey or chicken sausage is NOVA 4 - Ultra-processed.
100g of Turkey or chicken sausage contains 193 kcal, 19.6g protein, 1.09g carbohydrates, 12.2g fat, and 0g fiber.
Yes, Turkey or chicken sausage is lactose free.