Calories
139 kcal
7% of Daily kcal · low-calorie
Protein
8.9 g
18% RDI
Fat
0.6 g
0.1g sat fat
Carbs
25 g
9% RDI
Sugar
0.3 g
1% RDI
Fiber
8.9 g
30% RDI
Salt
0.2 g
5% RDI
Dried Pinto Beans
Dried Pinto Beans are dried pulses commonly used across Latin American, Mediterranean and South Asian cuisines; they cook into creamy, hearty beans used in stews, salads and side dishes. They are prized for their affordability, long shelf life and versatility in both traditional and modern recipes. Nutritionally, Dried Pinto Beans are a notable source of plant protein and slow-digesting carbohydrates and provide about 8.9g of fiber per 100g, which helps with fullness and stable blood sugar. They also supply important B vitamins and minerals such as folate, copper and manganese. From a health perspective, dried beans deliver a high-quality plant protein and excellent fiber-driven satiety, plus a useful micronutrient profile; they also contain polyphenols that contribute antioxidant benefits when included regularly in the diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Dried Beans.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Pinto Beans
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Pinto Beans healthy?
Yes, Dried Pinto Beans are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (8.9g per 100g).
Q.03What NOVA processing level are Dried Pinto Beans?
Dried Pinto Beans are NOVA 1 - Unprocessed.
Q.05Are Dried Pinto Beans gluten free?
Yes, Dried Pinto Beans are gluten free.
Q.02What are the macros in Dried Pinto Beans?
100g of Dried Pinto Beans contain 139 kcal, 8.92g protein, 25.4g carbohydrates, 0.62g fat, and 8.9g fiber.
Q.04Are Dried Pinto Beans vegan?
Yes, Dried Pinto Beans are vegan.
Q.06Are Dried Pinto Beans lactose free?
Yes, Dried Pinto Beans are lactose free.
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