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Pickled Jalapeños and Carrots

Pickled Jalapeños and Carrot is a tangy, spicy condiment common in Mexican and Tex‑Mex cuisine, made from jalapeño peppers and carrots preserved in a vinegar brine. It’s used to add crunch, heat and acidity to tacos, sandwiches, salads and bowls. Nutritionally it’s very low in calories and contributes vitamins typical of carrots and peppers — notably about 430µg RAE of vitamin A per 100g — plus some fiber from the vegetables. Because it’s mainly vegetables in a pickling solution, it adds flavor with little fat and only a small amount of protein. As a flavorful garnish, it’s a good way to boost vegetable intake and add variety; just keep in mind that pickled condiments are best used in moderation as an accent rather than a main ingredient since they can concentrate salt.

Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g

Kinome Health Grade

A+

Excellent

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

28 kcal

1% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.3 g

0.1g sat fat

Carbs

5.5 g

2% RDI

Sugar

2.8 g

6% RDI

Fiber

2.4 g

8% RDI

Salt

2.5 g

50% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

A+ · 8.7 / 10

Healthy alternatives

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Recipes featuring Pickled Jalapeños and Carrots

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Frequently asked

Q.01Are Pickled Jalapeños and Carrots healthy?

Yes, Pickled Jalapeños and Carrots are very healthy with a Health Grade of A+. They are a good source of dietary fiber (2.4g per 100g).

Q.03What NOVA processing level are Pickled Jalapeños and Carrots?

Pickled Jalapeños and Carrots are NOVA 3 - Processed.

Q.05Are Pickled Jalapeños and Carrots gluten free?

Yes, Pickled Jalapeños and Carrots are gluten free.

Q.02What are the macros in Pickled Jalapeños and Carrots?

100g of Pickled Jalapeños and Carrots contain 28 kcal, 0.9g protein, 5.5g carbohydrates, 0.3g fat, and 2.4g fiber.

Q.04Are Pickled Jalapeños and Carrots vegan?

Yes, Pickled Jalapeños and Carrots are vegan.

Q.06Are Pickled Jalapeños and Carrots lactose free?

Yes, Pickled Jalapeños and Carrots are lactose free.

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