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Roasted Jalapeños and Carrots (No Added Salt)

Roasted Jalapeños and Carrots (No Added Salt) is a simple roasted vegetable mix—typically used as a side or topping in Mexican and Southwestern-style dishes—combining the sweet earthiness of carrots with the bright heat of jalapeños. It’s often prepared with minimal oil and no added salt, making it a versatile, flavorful accompaniment to bowls, tacos, or roasted grain dishes. As a food it is low in energy and fat while contributing dietary fiber; it is especially notable for its vitamin C content, providing about 62.3mg of vitamin C per 100g. The carrots also supply provitamin A (carotenoids), so the mix offers both antioxidant and vision-supporting nutrients. Because it’s made from whole vegetables and contains no added salt, this mix is a heart-healthy, nutrient-dense choice that boosts micronutrients and fiber with very little fat or sodium. It’s not a significant source of protein, so pair it with a protein-rich component for a balanced meal.

Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

35 kcal

2% of Daily kcal · low-calorie

Protein

0.9 g

2% RDI

Fat

0.3 g

0.1g sat fat

Carbs

8.1 g

3% RDI

Sugar

4.4 g

9% RDI

Fiber

2.8 g

9% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Roasted Jalapeños and Carrots (No Added Salt) healthy?

Yes, Roasted Jalapeños and Carrots (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).

Q.03What NOVA processing level is Roasted Jalapeños and Carrots (No Added Salt)?

Roasted Jalapeños and Carrots (No Added Salt) is NOVA 1 - Unprocessed.

Q.05Is Roasted Jalapeños and Carrots (No Added Salt) gluten free?

Yes, Roasted Jalapeños and Carrots (No Added Salt) is gluten free.

Q.02What are the macros in Roasted Jalapeños and Carrots (No Added Salt)?

100g of Roasted Jalapeños and Carrots (No Added Salt) contains 35 kcal, 0.9g protein, 8.1g carbohydrates, 0.3g fat, and 2.8g fiber.

Q.04Is Roasted Jalapeños and Carrots (No Added Salt) vegan?

Yes, Roasted Jalapeños and Carrots (No Added Salt) is vegan.

Q.06Is Roasted Jalapeños and Carrots (No Added Salt) lactose free?

Yes, Roasted Jalapeños and Carrots (No Added Salt) is lactose free.

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