Calories
2% of Daily kcal · low-calorie
Protein
2% RDI
Fat
0.1g sat fat
Carbs
3% RDI
Sugar
9% RDI
Fiber
9% RDI
Salt
2% RDI
Roasted Jalapeños and Carrots (No Added Salt) is a simple roasted vegetable mix—typically used as a side or topping in Mexican and Southwestern-style dishes—combining the sweet earthiness of carrots with the bright heat of jalapeños. It’s often prepared with minimal oil and no added salt, making it a versatile, flavorful accompaniment to bowls, tacos, or roasted grain dishes. As a food it is low in energy and fat while contributing dietary fiber; it is especially notable for its vitamin C content, providing about 62.3mg of vitamin C per 100g. The carrots also supply provitamin A (carotenoids), so the mix offers both antioxidant and vision-supporting nutrients. Because it’s made from whole vegetables and contains no added salt, this mix is a heart-healthy, nutrient-dense choice that boosts micronutrients and fiber with very little fat or sodium. It’s not a significant source of protein, so pair it with a protein-rich component for a balanced meal.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
2% of Daily kcal · low-calorie
2% RDI
0.1g sat fat
3% RDI
9% RDI
9% RDI
2% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Yes, Roasted Jalapeños and Carrots (No Added Salt) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.8g per 100g).
Roasted Jalapeños and Carrots (No Added Salt) is NOVA 1 - Unprocessed.
Yes, Roasted Jalapeños and Carrots (No Added Salt) is gluten free.
100g of Roasted Jalapeños and Carrots (No Added Salt) contains 35 kcal, 0.9g protein, 8.1g carbohydrates, 0.3g fat, and 2.8g fiber.
Yes, Roasted Jalapeños and Carrots (No Added Salt) is vegan.
Yes, Roasted Jalapeños and Carrots (No Added Salt) is lactose free.