Calories
270 kcal
14% of Daily kcal · energy-dense
Protein
8.8 g
18% RDI
Fat
3.3 g
0.8g sat fat
Carbs
52 g
19% RDI
Sugar
3.8 g
8% RDI
Fiber
2.4 g
8% RDI
Salt
1.3 g
26% RDI
Bolillo Roll
Bolillo Roll is a traditional Portuguese bread roll with a crisp crust and soft interior, commonly served alongside meals or used for sandwiches. It is a relatively light white roll providing about 270kcal per 100g. As a refined wheat bread, it supplies mainly carbohydrates with modest protein and limited fiber, but it does contribute small amounts of minerals and B vitamins typical of enriched breads. Its folate and selenium content can be nutritionally useful compared with many other refined baked goods. From a nutritional standpoint, this type of roll is not very nutrient-dense: it offers quick energy but limited fiber and protective plant compounds, so swapping to whole-grain or sourdough variants can improve satiety and deliver more micronutrients and beneficial plant compounds.
Vegan · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
D+
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Papo-Seco Roll.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.9 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Bolillo Roll
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Frequently asked
Q.01Is Bolillo Roll healthy?
Bolillo Roll is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Bolillo Roll?
Bolillo Roll is NOVA 3 - Processed.
Q.05Is Bolillo Roll lactose free?
Yes, Bolillo Roll is lactose free.
Q.02What are the macros in Bolillo Roll?
100g of Bolillo Roll contains 270 kcal, 8.8g protein, 52g carbohydrates, 3.3g fat, and 2.4g fiber.
Q.04Is Bolillo Roll vegan?
Yes, Bolillo Roll is vegan.
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