Calories
281 kcal
14% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
16 g
2.9g sat fat
Carbs
49 g
18% RDI
Sugar
7 g
14% RDI
Fiber
33 g
100% RDI
Salt
0.1 g
1% RDI
Dried Mulato Chiles
Dried Mulato Chile is the dried form of a ripe poblano-type pepper commonly used in Mexican cuisine; it’s prized for its sweet, smoky and mildly fruity flavor and is a staple in moles, sauces and stews. Nutritionally, Dried Mulato Chile is notable for its high fiber content (33.3g per 100g) and provides plant protein alongside healthy unsaturated fats. It also contributes significant vitamin A activity and trace minerals such as manganese and copper, making it a flavorful way to boost micronutrient intake without adding much sodium.
Vegan · Lactose free · Gluten free · Unprocessed · ~6.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Ancho Chile, dried.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Dried Mulato Chiles
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Dried Mulato Chiles healthy?
Yes, Dried Mulato Chiles are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (33.3g per 100g).
Q.03What NOVA processing level are Dried Mulato Chiles?
Dried Mulato Chiles are NOVA 1 - Unprocessed.
Q.05Are Dried Mulato Chiles gluten free?
Yes, Dried Mulato Chiles are gluten free.
Q.02What are the macros in Dried Mulato Chiles?
100g of Dried Mulato Chiles contain 281 kcal, 12.2g protein, 49g carbohydrates, 15.8g fat, and 33.3g fiber.
Q.04Are Dried Mulato Chiles vegan?
Yes, Dried Mulato Chiles are vegan.
Q.06Are Dried Mulato Chiles lactose free?
Yes, Dried Mulato Chiles are lactose free.
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