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Potato Flour
starch_potato illustration

Potato Flour

Baking

Health Grade

Potato Flour is a finely milled powder made from whole cooked and dried potatoes and is used as a thickener, binder or gluten-free flour in many cuisines. It’s ... Show more

Nutrition Overview

Kcal
350 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
0g
Carbs
Carbs
80g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
0.6g/ml

Healthy Swaps

S-

Whole Potato (Baked or Mashed)

Less Calories
S-

Whole Wheat Flour

More Fiber

FAQ

Is Potato Flour healthy?

Yes, Potato Flour is considered healthy with a Health Grade of B.

What are the macros in Potato Flour?

100g of Potato Flour contains 350 kcal, 7g protein, 80g carbohydrates and 0.1g fat (of which 0.02g saturated), and 3g fiber.

What NOVA processing level is Potato Flour?

Potato Flour is NOVA 1 - Unprocessed.

Is Potato Flour vegan?

Yes, Potato Flour is vegan.

Is Potato Flour gluten free?

Yes, Potato Flour is gluten free.