Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
7 g
14% RDI
Fat
0.1 g
0g sat fat
Carbs
80 g
29% RDI
Sugar
1.5 g
3% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Potato Flour
Potato Flour is a finely milled powder made from whole cooked and dried potatoes and is used as a thickener, binder or gluten-free flour in many cuisines. It’s known for an earthy potato flavor and strong water‑binding properties that make it useful in baking, sauces and soups. Nutritionally, Potato Flour is concentrated in carbohydrates and provides about 80g of carbs per 100g; it also supplies some protein and potassium but is very low in fat and fiber compared with whole potatoes. From a health perspective, it can be a convenient gluten-free source of potato nutrition and has a relatively good amino acid profile for a plant powder, but it is low in dietary fiber and plant antioxidants compared with less-processed tuber or whole-grain options.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.18€/100g
Kinome Health Grade
B
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B · 7.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Potato Flour healthy?
Yes, Potato Flour is considered healthy with a Health Grade of B.
Q.03What NOVA processing level is Potato Flour?
Potato Flour is NOVA 1 - Unprocessed.
Q.05Is Potato Flour gluten free?
Yes, Potato Flour is gluten free.
Q.02What are the macros in Potato Flour?
100g of Potato Flour contains 350 kcal, 7g protein, 80g carbohydrates, 0.1g fat, and 3g fiber.
Q.04Is Potato Flour vegan?
Yes, Potato Flour is vegan.
Q.06Is Potato Flour lactose free?
Yes, Potato Flour is lactose free.
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