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Acitrón

Acitrón is a traditional Mexican confection made from the candied pith of desert cacti (often called biznaga) and commonly sold as a sweet treat in markets and festivals. It is best known for its dense, sugary texture and long shelf life. Nutritionally it contains very little protein or fiber and is high in simple sugars, with about 80g of sugar per 100g, so it is typically enjoyed as an occasional indulgence rather than a nutrient-rich snack. From a health perspective, it provides minimal vitamins or protein and functions mainly as a source of concentrated sugar and calories, so swapping it for whole or unsweetened dried fruit can provide more fiber and micronutrients while still offering sweetness.

Vegan · Lactose free · Gluten free · Processed · ~4.50€/100g

Kinome Health Grade

E

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Acitrón (Candied Cactus).

Calories

320 kcal

16% of Daily kcal · energy-dense

Protein

0.3 g

1% RDI

Fat

0.1 g

0g sat fat

Carbs

82 g

30% RDI

Sugar

80 g

100% RDI

Fiber

1.5 g

5% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

E · 2.4 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Acitrón

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Frequently asked

Q.01Is Acitrón healthy?

Acitrón is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level is Acitrón?

Acitrón is NOVA 3 - Processed.

Q.05Is Acitrón gluten free?

Yes, Acitrón is gluten free.

Q.02What are the macros in Acitrón?

100g of Acitrón contains 320 kcal, 0.3g protein, 82g carbohydrates, 0.1g fat, and 1.5g fiber.

Q.04Is Acitrón vegan?

Yes, Acitrón is vegan.

Q.06Is Acitrón lactose free?

Yes, Acitrón is lactose free.

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