Unsweetened Dried Figs or Apricots

Unsweetened Dried Figs or Apricot is a concentrated, shelf-stable snack made by drying whole fruits such as figs or apricots, commonly used in Mediterranean and Middle Eastern cuisines and as a sweet, chewy snack or baking ingredient. Dried fruit is prized for its long shelf life and intense flavor. Nutrition-wise, it is a concentrated source of minerals and notably provides about 800mg of potassium per 100g, along with appreciable fiber. Because water is removed during drying, sugars and calories become more concentrated compared with the fresh fruit. As a snack, it delivers fiber and minerals that can support digestion and electrolyte balance, and it contains some antioxidant polyphenols; however, portions are easily large because the fruit is calorie- and sugar-dense, so it’s best enjoyed in small amounts or paired with a source of protein or fat for balance.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g