Calories
350 kcal
18% of Daily kcal · energy-dense
Protein
12 g
24% RDI
Fat
10 g
2.5g sat fat
Carbs
55 g
20% RDI
Sugar
3 g
6% RDI
Fiber
38 g
100% RDI
Salt
0.1 g
1% RDI
Baharat
Baharat is a fragrant Middle Eastern spice blend traditionally used to season meats, rice and stews; it originates from the Levant and is known for a warm, aromatic mix of spices like black pepper, cumin, cinnamon, cloves and nutmeg. It is typically used in small amounts to add depth of flavor without adding calories, and it provides a notable amount of dietary fiber—38g per 100g—because it is made from whole dried spices and seeds. In addition to fiber, baharat contributes minerals such as iron and manganese and contains plant compounds with antioxidant properties (from polyphenols and carotenoids) that help protect cells and add to its nutritional value.
Vegan · Lactose free · Gluten free · Unprocessed · ~7.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Baharat (Middle Eastern 7-Spice Blend).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Baharat
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Baharat healthy?
Yes, Baharat is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (38g per 100g).
Q.03What NOVA processing level is Baharat?
Baharat is NOVA 1 - Unprocessed.
Q.05Is Baharat gluten free?
Yes, Baharat is gluten free.
Q.02What are the macros in Baharat?
100g of Baharat contains 350 kcal, 12g protein, 55g carbohydrates, 10g fat, and 38g fiber.
Q.04Is Baharat vegan?
Yes, Baharat is vegan.
Q.06Is Baharat lactose free?
Yes, Baharat is lactose free.
KinomeSpices