Calories
365 kcal
18% of Daily kcal · energy-dense
Protein
7.1 g
14% RDI
Fat
0.7 g
0.2g sat fat
Carbs
79 g
29% RDI
Sugar
0.1 g
0% RDI
Fiber
1.3 g
4% RDI
Salt
0 g
0% RDI
Egyptian Short-Grain Rice
Egyptian Short-Grain Rice is a staple grain in many cuisines worldwide, commonly used as a neutral, versatile side or base for dishes. It is known for its fluffy texture when cooked and its use in everything from Asian stir-fries to Mediterranean pilafs. Nutritionally, Egyptian Short-Grain Rice is primarily a source of carbohydrates with about 79g per 100g, and it provides modest protein but relatively little fiber compared with whole grains; it also supplies small amounts of minerals and B vitamins such as folate and selenium. Because it is a refined white grain, it contributes energy with fewer of the protective plant compounds and fiber found in whole-grain alternatives, though it remains a convenient, easy-to-digest staple in many diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.40€/100g
Kinome Health Grade
C
Fair
-
Nutrition
Macronutrients per selected portion. Derived from White Rice (Uncooked).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C · 5.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Egyptian Short-Grain Rice
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Frequently asked
Q.01Is Egyptian Short-Grain Rice healthy?
Egyptian Short-Grain Rice is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Egyptian Short-Grain Rice?
Egyptian Short-Grain Rice is NOVA 1 - Unprocessed.
Q.05Is Egyptian Short-Grain Rice gluten free?
Yes, Egyptian Short-Grain Rice is gluten free.
Q.02What are the macros in Egyptian Short-Grain Rice?
100g of Egyptian Short-Grain Rice contains 365 kcal, 7.1g protein, 79g carbohydrates, 0.7g fat, and 1.3g fiber.
Q.04Is Egyptian Short-Grain Rice vegan?
Yes, Egyptian Short-Grain Rice is vegan.
Q.06Is Egyptian Short-Grain Rice lactose free?
Yes, Egyptian Short-Grain Rice is lactose free.
KinomePasta, Rice & Grains