Calories
240 kcal
12% of Daily kcal · energy-dense
Protein
2.5 g
5% RDI
Fat
22 g
3g sat fat
Carbs
8 g
3% RDI
Sugar
3 g
6% RDI
Fiber
3 g
10% RDI
Salt
12 g
100% RDI
Mango Pickle
Mango Pickle is a tangy, spicy South Asian condiment made by preserving raw mango pieces in oil, salt and a mix of spices; it’s commonly served alongside rice, curries and flatbreads. It’s typically high in added oil and salt — this version contains 12g of salt per 100g — and is eaten in small amounts as a flavoring rather than a main food. While mango pickle contributes little protein or fiber, the use of vegetable oils means it can supply heart-healthy monounsaturated fats and some omega-3s; however, because of the high sodium content it’s best enjoyed sparingly as part of a balanced meal.
Vegan · Lactose free · Gluten free · Processed · ~0.70€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
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Frequently asked
Q.01Is Mango Pickle healthy?
Mango Pickle is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Mango Pickle?
Mango Pickle is NOVA 3 - Processed.
Q.05Is Mango Pickle gluten free?
Yes, Mango Pickle is gluten free.
Q.02What are the macros in Mango Pickle?
100g of Mango Pickle contains 240 kcal, 2.5g protein, 8g carbohydrates, 22g fat, and 3g fiber.
Q.04Is Mango Pickle vegan?
Yes, Mango Pickle is vegan.
Q.06Is Mango Pickle lactose free?
Yes, Mango Pickle is lactose free.
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