Calories
248 kcal
12% of Daily kcal · energy-dense
Protein
18 g
35% RDI
Fat
20 g
9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
4% RDI
Boneless Mutton Shoulder
Boneless Mutton Shoulder is a cut commonly used for slow-cooking, braising and roasting across cuisines from South Asian and Middle Eastern to Mediterranean cooking, prized for its rich flavor and tenderness when cooked low and slow. It is a concentrated source of animal protein, providing about 17.6g of protein per 100g, and delivers important nutrients found in red meat such as vitamin B12 and zinc. Nutrition-wise it offers high-quality amino acids and tends to be filling, while also containing a notable amount of total and saturated fat compared with leaner proteins.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Mutton Shoulder, Boneless.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Boneless Mutton Shoulder
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Frequently asked
Q.01Is Boneless Mutton Shoulder healthy?
Yes, Boneless Mutton Shoulder is very healthy with a Health Grade of A-. It is high in protein with 17.6g per 100g.
Q.03What NOVA processing level is Boneless Mutton Shoulder?
Boneless Mutton Shoulder is NOVA 1 - Unprocessed.
Q.05Is Boneless Mutton Shoulder lactose free?
Yes, Boneless Mutton Shoulder is lactose free.
Q.02What are the macros in Boneless Mutton Shoulder?
100g of Boneless Mutton Shoulder contains 248 kcal, 17.6g protein, 0g carbohydrates, 20g fat, and 0g fiber.
Q.04Is Boneless Mutton Shoulder gluten free?
Yes, Boneless Mutton Shoulder is gluten free.
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