Calories
140 kcal
7% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
6 g
2.5g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Lean Lamb Shoulder (Trimmed)
Lean Lamb Shoulder (Trimmed) is a cut commonly used in Mediterranean, Middle Eastern and British cuisines, prized for its rich flavor and suitability for slow-roasting, braising or stewing. It delivers about 20g of protein per 100g, making it a substantial animal protein source. It also supplies important micronutrients found in red meat such as vitamin B12 and zinc while being a trimmed, leaner shoulder option; it provides good-quality amino acids though it contains some saturated fat, so portioning and cooking method matter for overall dietary balance.
Lactose free · Gluten free · Unprocessed · ~1.60€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Lamb Shoulder, Lean (Trimmed).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.5 / 10
Frequently asked
Q.01Is Lean Lamb Shoulder (Trimmed) healthy?
Yes, Lean Lamb Shoulder (Trimmed) is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Lean Lamb Shoulder (Trimmed)?
Lean Lamb Shoulder (Trimmed) is NOVA 1 - Unprocessed.
Q.05Is Lean Lamb Shoulder (Trimmed) lactose free?
Yes, Lean Lamb Shoulder (Trimmed) is lactose free.
Q.02What are the macros in Lean Lamb Shoulder (Trimmed)?
100g of Lean Lamb Shoulder (Trimmed) contains 140 kcal, 20g protein, 0g carbohydrates, 6g fat, and 0g fiber.
Q.04Is Lean Lamb Shoulder (Trimmed) gluten free?
Yes, Lean Lamb Shoulder (Trimmed) is gluten free.
KinomeMeat