Calories
337 kcal
17% of Daily kcal · energy-dense
Protein
18 g
35% RDI
Fat
16 g
0.6g sat fat
Carbs
50 g
18% RDI
Sugar
4.1 g
8% RDI
Fiber
15 g
49% RDI
Salt
0 g
1% RDI
Ground Anise
Ground Anise is the dried seed of Pimpinella anisum, long used in Mediterranean, Middle Eastern and South Asian cuisines for its sweet, licorice-like flavor; it appears whole, crushed or ground and is used in breads, spice blends, teas and confections. It is notably high in fiber, providing about 14.6g per 100 g, and also supplies plant protein, healthy unsaturated fats and volatile oils (such as anethole) that contribute its characteristic aroma. Concentrated in nutrients and flavor, it serves as a flavorful way to add fiber and minerals to dishes and is traditionally used to aid digestion and freshen breath.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Anise Seeds.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Ground Anise
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Ground Anise healthy?
Yes, Ground Anise is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (14.6g per 100g).
Q.03What NOVA processing level is Ground Anise?
Ground Anise is NOVA 1 - Unprocessed.
Q.05Is Ground Anise gluten free?
Yes, Ground Anise is gluten free.
Q.02What are the macros in Ground Anise?
100g of Ground Anise contains 337 kcal, 17.6g protein, 50g carbohydrates, 15.9g fat, and 14.6g fiber.
Q.04Is Ground Anise vegan?
Yes, Ground Anise is vegan.
Q.06Is Ground Anise lactose free?
Yes, Ground Anise is lactose free.
KinomeSpices