Calories
325 kcal
16% of Daily kcal · energy-dense
Protein
19 g
37% RDI
Fat
27 g
8.8g sat fat
Carbs
1.4 g
1% RDI
Sugar
1.1 g
2% RDI
Fiber
0 g
0% RDI
Salt
0.8 g
16% RDI
Merguez Sausage
Merguez Sausage is a cured or smoked ground-meat product found in many cuisines — from Polish kielbasa to North African merguez and South African boerewors — and is commonly served grilled, fried, or in stews. It is prized for its savory, spiced flavor and convenience. As a food, Merguez Sausage is a concentrated source of protein, providing about 18.5g of protein per 100g, but it is also relatively high in total and saturated fat and in sodium compared with unprocessed meats. Nutritionally it delivers a good amino-acid profile and is convenient for adding protein to meals, but it contains little fiber or plant-based protective compounds, so pairing it with vegetables or choosing leaner or plant-based versions can improve the overall meal balance.
Lactose free · Processed · ~2.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Sausage.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Merguez Sausage
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Frequently asked
Q.01Is Merguez Sausage healthy?
Merguez Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Merguez Sausage?
Merguez Sausage is NOVA 3 - Processed.
Q.02What are the macros in Merguez Sausage?
100g of Merguez Sausage contains 325 kcal, 18.5g protein, 1.42g carbohydrates, 27.2g fat, and 0g fiber.
Q.04Is Merguez Sausage lactose free?
Yes, Merguez Sausage is lactose free.
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