Calories
21 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
4.7 g
2% RDI
Sugar
3.9 g
8% RDI
Fiber
1.2 g
4% RDI
Salt
0 g
1% RDI
Pureed Tomatoes
Pureed Tomato is a smooth, strained tomato purée common in Italian and Mediterranean cooking (often sold as passata) and used as a base for sauces, soups and stews. It’s prized for its bright tomato flavor and silky texture that blends easily into recipes. Nutritionally, Pureed Tomato is very low in energy and fat while providing modest fiber and micronutrients; it contains about 14mg of vitamin C per 100g and is a convenient way to add vegetables to dishes. Because it’s mostly tomato flesh, it supplies plant antioxidants such as carotenoids (including lycopene) and is a nutrient-dense, low-calorie way to boost vegetable intake—especially when you choose varieties with no added salt or sugar.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Pureed Tomatoes
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Pureed Tomatoes healthy?
Yes, Pureed Tomatoes are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (1.2g per 100g).
Q.03What NOVA processing level are Pureed Tomatoes?
Pureed Tomatoes are NOVA 1 - Unprocessed.
Q.05Are Pureed Tomatoes gluten free?
Yes, Pureed Tomatoes are gluten free.
Q.02What are the macros in Pureed Tomatoes?
100g of Pureed Tomatoes contain 21 kcal, 1g protein, 4.7g carbohydrates, 0.2g fat, and 1.2g fiber.
Q.04Are Pureed Tomatoes vegan?
Yes, Pureed Tomatoes are vegan.
Q.06Are Pureed Tomatoes lactose free?
Yes, Pureed Tomatoes are lactose free.
KinomeCanned Goods