Calories
420 kcal
21% of Daily kcal · energy-dense
Protein
1.2 g
2% RDI
Fat
44 g
6.7g sat fat
Carbs
3.4 g
1% RDI
Sugar
2.5 g
5% RDI
Fiber
0.1 g
0% RDI
Salt
2.1 g
42% RDI
Remoulade
Remoulade is a creamy, mayonnaise‑based condiment common in French and Creole cooking, often flavoured with mustard, capers, herbs and pickles and used as a sauce for seafood, sandwiches and salads. It is rich and oily by design, providing 44g of fat per 100g, and tends to be calorie‑dense with a relatively high sodium content. While not a source of fiber or protein, remoulade contributes fat‑soluble vitamins (A, K and some vitamin E) thanks to its oil and egg ingredients; choosing a lower‑fat or oil‑based version can reduce calories and sodium while keeping the tangy flavour profile.
Vegetarian · Lactose free · Gluten free · Ultra-processed · ~0.80€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Remoulade healthy?
Remoulade is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Remoulade?
Remoulade is NOVA 4 - Ultra-processed.
Q.05Is Remoulade gluten free?
Yes, Remoulade is gluten free.
Q.02What are the macros in Remoulade?
100g of Remoulade contains 420 kcal, 1.2g protein, 3.4g carbohydrates, 44g fat, and 0.1g fiber.
Q.04Is Remoulade vegetarian?
Yes, Remoulade is vegetarian but not vegan.
Q.06Is Remoulade lactose free?
Yes, Remoulade is lactose free.
KinomeCondiments & Sauces