Calories
96 kcal
5% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
1.7 g
0.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
2% RDI
Whole Tilapia
Whole Tilapia is a mild-flavored freshwater fish commonly used across African, Asian, and American cuisines; it is often served whole, grilled, baked or fried and is known for its firm, white flakes. Nutritionally it is a lean source of animal protein, providing 20.1g of protein per 100g, and contains notable amounts of vitamin B12 and selenium. As a food choice it's regarded as a high-quality, low-saturated-fat protein with a strong amino acid profile and useful micronutrient contributions, making it a wholesome option in balanced diets.
Lactose free · Gluten free · Unprocessed · ~0.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Tilapia.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Whole Tilapia
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Frequently asked
Q.01Is Whole Tilapia healthy?
Yes, Whole Tilapia is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Whole Tilapia?
Whole Tilapia is NOVA 1 - Unprocessed.
Q.05Is Whole Tilapia lactose free?
Yes, Whole Tilapia is lactose free.
Q.02What are the macros in Whole Tilapia?
100g of Whole Tilapia contains 96 kcal, 20.1g protein, 0g carbohydrates, 1.7g fat, and 0g fiber.
Q.04Is Whole Tilapia gluten free?
Yes, Whole Tilapia is gluten free.
KinomeMeat