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Whole Tilapia
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Whole Tilapia

MEAT

S+

Whole Tilapia is a mild-flavored freshwater fish commonly used across African, Asian, and American cuisines; it is often served whole, grilled, baked or fried and is known for its firm, white flakes. Nutritionally it is a lean source of animal protein, providing 20.1g of protein per 100g, and contai... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Selenium
Excellent
SatietySatietyLow Calories
Very High
SodiumSodium100mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

96
kcal
0
g Carbs
20
g Protein
2
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

1.7g

Saturated Fat

0.3g

Protein

20.1g

Fiber

0.0g

Salt

0.1g

Nutritional Data from Tilapia

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,50€/100g
1.03g/ml

Healthy Swaps

S+

Rainbow Trout

Better Fats

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Grilled Tilapia with Pepper Sauce

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