Calories
34 kcal
2% of Daily kcal · low-calorie
Protein
0.8 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
8.2 g
3% RDI
Sugar
7.9 g
16% RDI
Fiber
0.9 g
3% RDI
Salt
0 g
0% RDI
Cantaloupe Melon
Cantaloupe Melon is a sweet, aromatic melon commonly eaten fresh in salads, fruit bowls and desserts; it is grown in warm regions worldwide and valued for its fragrant orange flesh. It is low in energy at 34kcal per 100g and is mostly water, providing some fiber with very little fat or protein. As a fresh fruit, it supplies vitamin C and provitamin A and is a hydrating, nutrient-forward choice that fits well into balanced diets.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Cantaloupe Melon
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Frequently asked
Q.01Is Cantaloupe Melon healthy?
Yes, Cantaloupe Melon is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Cantaloupe Melon?
Cantaloupe Melon is NOVA 1 - Unprocessed.
Q.05Is Cantaloupe Melon gluten free?
Yes, Cantaloupe Melon is gluten free.
Q.02What are the macros in Cantaloupe Melon?
100g of Cantaloupe Melon contains 34 kcal, 0.8g protein, 8.2g carbohydrates, 0.2g fat, and 0.9g fiber.
Q.04Is Cantaloupe Melon vegan?
Yes, Cantaloupe Melon is vegan.
Q.06Is Cantaloupe Melon lactose free?
Yes, Cantaloupe Melon is lactose free.
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