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Calabash Nutmeg
condiment_spice illustration

Calabash Nutmeg

SPICES

A+

Calabash Nutmeg is the seed of Monodora myristica, commonly used as a warm, aromatic spice in West and Central African cuisines — also called African nutmeg or ehuru. It’s typically grated or ground and used to flavor soups, stews, rice dishes and spice blends. As a seed spice, Calabash Nutmeg is ... Show more

Nutrition Highlights

FiberFiber21g per serving
Excellent
SodiumSodium40mg per serving
Very Low
SugarSugar3g per serving
Very Low

Nutrition Overview

Portion Size

525
kcal
49
g Carbs
6
g Protein
36
g Fat

Carbs

49.3g

Sugar

3.0g

Fat

36.3g

Saturated Fat

25.9g

Protein

5.8g

Fiber

20.8g

Salt

0.0g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~12,00€/100g
0.9g/ml

Healthy Swaps

S+

Allspice

More Nutrients