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Calabash Nutmeg
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Calabash Nutmeg

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Nutrition Facts

Per 100g / 525kcal

Carbs

49.3g

Sugar

3.0g

Fat

36.3g

Saturated Fat

25.9g

Protein

5.8g

Fiber

20.8g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

89

Salt

Excellent

87

Sugar

Excellent

37

Micronutrients

Avg

18

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 12,00€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
2.5 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.2 mg
Folate
30 μg DFE
Choline
20 mg

Minerals

Calcium
150 mg
Copper
0.80 mg
Iodine
0 μg
Iron
12 mg
Magnesium
160 mg
Manganese
1.5 mg
Potassium
600 mg
Selenium
2.0 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
87 mg
Histidine
151 mg
Isoleucine
232 mg
Leucine
406 mg
Lysine
261 mg
Methionine
116 mg
Phenylalanine
261 mg
Threonine
203 mg
Tryptophan
58 mg
Tyrosine
174 mg
Valine
290 mg

🥑Fatty Acids

Saturated Fat
26 g
Trans Fats
0 mg
Monounsaturated Fats
18000 mg
Omega-3
800 mg
Omega-6
16000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
525
kcal