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Allspice

Allspice is the dried berry of the Pimenta dioica tree, used whole or ground in Caribbean, Middle Eastern and European cuisines for its warm, clove-like aroma and all-purpose baking and savory uses. It is typically used sparingly as a spice rather than eaten on its own. Nutritionally, because spices are consumed in small amounts, most values are concentrated; it provides about 21.6g of fiber per 100g and is a notable source of micronutrients such as manganese and vitamin K when considered by weight. Allspice also contains antioxidant polyphenols and a concentrated set of minerals and vitamins, so it can contribute flavor and trace nutrients without adding significant calories when used in typical culinary amounts.

Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

263 kcal

13% of Daily kcal · energy-dense

Protein

6.1 g

12% RDI

Fat

8.7 g

2.6g sat fat

Carbs

72 g

26% RDI

Sugar

0 g

0% RDI

Fiber

22 g

72% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Allspice

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Frequently asked

Q.01Is Allspice healthy?

Yes, Allspice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (21.6g per 100g).

Q.03What NOVA processing level is Allspice?

Allspice is NOVA 1 - Unprocessed.

Q.05Is Allspice gluten free?

Yes, Allspice is gluten free.

Q.02What are the macros in Allspice?

100g of Allspice contains 263 kcal, 6.1g protein, 72.1g carbohydrates, 8.7g fat, and 21.6g fiber.

Q.04Is Allspice vegan?

Yes, Allspice is vegan.

Q.06Is Allspice lactose free?

Yes, Allspice is lactose free.

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