Calories
13% of Daily kcal · energy-dense
Protein
12% RDI
Fat
2.6g sat fat
Carbs
26% RDI
Sugar
0% RDI
Fiber
72% RDI
Salt
0% RDI
Allspice is the dried berry of the Pimenta dioica tree, used whole or ground in Caribbean, Middle Eastern and European cuisines for its warm, clove-like aroma and all-purpose baking and savory uses. It is typically used sparingly as a spice rather than eaten on its own. Nutritionally, because spices are consumed in small amounts, most values are concentrated; it provides about 21.6g of fiber per 100g and is a notable source of micronutrients such as manganese and vitamin K when considered by weight. Allspice also contains antioxidant polyphenols and a concentrated set of minerals and vitamins, so it can contribute flavor and trace nutrients without adding significant calories when used in typical culinary amounts.
Vegan · Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Averaged from verified sources.
13% of Daily kcal · energy-dense
12% RDI
2.6g sat fat
26% RDI
0% RDI
72% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Allspice is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (21.6g per 100g).
Allspice is NOVA 1 - Unprocessed.
Yes, Allspice is gluten free.
100g of Allspice contains 263 kcal, 6.1g protein, 72.1g carbohydrates, 8.7g fat, and 21.6g fiber.
Yes, Allspice is vegan.
Yes, Allspice is lactose free.