Calories
25 kcal
1% of Daily kcal · low-calorie
Protein
1 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
6 g
2% RDI
Sugar
3.5 g
7% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Garden Egg
Garden Egg is a versatile nightshade vegetable used across Mediterranean and many Asian cuisines — commonly grilled, roasted, stewed or fried and known for its spongy texture that soaks up flavors. It is very low in energy and provides about 3g of fiber per 100g, which helps with fullness and digestive health. Nutritionally it contributes small amounts of plant protein and several trace minerals (notably copper and manganese) and B‑vitamin folate, making it a nutritious, low-calorie addition to vegetable-forward dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Eggplant.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Garden Egg
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Garden Egg healthy?
Yes, Garden Egg is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3g per 100g).
Q.03What NOVA processing level is Garden Egg?
Garden Egg is NOVA 1 - Unprocessed.
Q.05Is Garden Egg gluten free?
Yes, Garden Egg is gluten free.
Q.02What are the macros in Garden Egg?
100g of Garden Egg contains 25 kcal, 1g protein, 6g carbohydrates, 0.2g fat, and 3g fiber.
Q.04Is Garden Egg vegan?
Yes, Garden Egg is vegan.
Q.06Is Garden Egg lactose free?
Yes, Garden Egg is lactose free.
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