Calories
319 kcal
16% of Daily kcal · energy-dense
Protein
19 g
38% RDI
Fat
27 g
7g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
2.2 g
44% RDI
Smoked Mackerel
Smoked Mackerel is a preserved fish product commonly used in British and European cuisines, prized for its rich, smoky flavor and oily texture. It provides about 4300mg of omega‑3s per 100g, making it a convenient way to boost intake of heart- and brain‑supporting long-chain omega‑3 fatty acids. Smoked mackerel is also a good source of high-quality protein and vitamin B12, though it is noticeably higher in salt than fresh preparations, so it’s often best enjoyed in moderation or balanced with lower‑salt foods.
Lactose free · Gluten free · Processed · ~2.20€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
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Frequently asked
Q.01Is Smoked Mackerel healthy?
Yes, Smoked Mackerel is very healthy with a Health Grade of A+. It has a strong fat quality profile.
Q.03What NOVA processing level is Smoked Mackerel?
Smoked Mackerel is NOVA 3 - Processed.
Q.05Is Smoked Mackerel lactose free?
Yes, Smoked Mackerel is lactose free.
Q.02What are the macros in Smoked Mackerel?
100g of Smoked Mackerel contains 319 kcal, 19g protein, 0g carbohydrates, 27g fat, and 0g fiber.
Q.04Is Smoked Mackerel gluten free?
Yes, Smoked Mackerel is gluten free.
KinomeSeafood