Calories
190 kcal
10% of Daily kcal · moderate-calorie
Protein
26 g
52% RDI
Fat
8 g
1.8g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Trout, grilled or baked (unsalted)
Trout, grilled or baked (unsalted) is a versatile freshwater fish often served grilled or baked in European and North American cuisines and known for its delicate, slightly oily flesh. It delivers 26g of protein per 100g, making it a solid source of high-quality protein for meals. Trout is also a good source of long-chain omega-3 fatty acids and provides vitamin D and B12, nutrients commonly sought from fatty fish. Overall, it supplies heart-friendly fats and a strong amino acid profile, making it a nutritious choice for regular inclusion in a balanced diet.
Lactose free · Gluten free · Unprocessed · ~2.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Frequently asked
Q.01Is Trout, grilled or baked (unsalted) healthy?
Yes, Trout, grilled or baked (unsalted) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Trout, grilled or baked (unsalted)?
Trout, grilled or baked (unsalted) is NOVA 1 - Unprocessed.
Q.05Is Trout, grilled or baked (unsalted) lactose free?
Yes, Trout, grilled or baked (unsalted) is lactose free.
Q.02What are the macros in Trout, grilled or baked (unsalted)?
100g of Trout, grilled or baked (unsalted) contains 190 kcal, 26g protein, 0g carbohydrates, 8g fat, and 0g fiber.
Q.04Is Trout, grilled or baked (unsalted) gluten free?
Yes, Trout, grilled or baked (unsalted) is gluten free.
KinomeSeafood