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Trout, grilled or baked (unsalted)

Seafood

Health Grade

Trout, grilled or baked (unsalted) is a versatile freshwater fish often served grilled or baked in European and North American cuisines and known for its delicate, slightly oily flesh. It delivers 26g of protein per 100g, making it a solid source of high-quality protein for meals. Trout is also a go...Trout, grilled or baked (unsalted) is a versatile freshwater fish often served grilled or baked in European and North American cuisines and known for its delica... Show more

Nutrition Overview

Kcal

190 kcal

Fiber

Salt

Protein

26g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Vitamin D

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sodium

Fair

Processing

NOVA 1

Unprocessed

Electrolytes

Na:K ratio 0.2

Optimal

Satiety

High Water Content

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~2,20€/100g

1.1g/ml

FAQ

Is Trout, grilled or baked (unsalted) healthy?

Yes, Trout, grilled or baked (unsalted) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Trout, grilled or baked (unsalted)?

100g of Trout, grilled or baked (unsalted) contains 190 kcal, 26g protein, 0g carbohydrates and 8g fat (of which 1.8g saturated), and 0g fiber.

What NOVA processing level is Trout, grilled or baked (unsalted)?

Trout, grilled or baked (unsalted) is NOVA 1 - Unprocessed.

Is Trout, grilled or baked (unsalted) gluten free?

Yes, Trout, grilled or baked (unsalted) is gluten free.