Calories
42 kcal
2% of Daily kcal · low-calorie
Protein
3.9 g
8% RDI
Fat
0.7 g
0.1g sat fat
Carbs
5.1 g
2% RDI
Sugar
1.2 g
2% RDI
Fiber
2 g
7% RDI
Salt
0.1 g
2% RDI
Fluted Pumpkin Leaves
Fluted Pumpkin Leaf is a leafy green commonly used in West African cuisines (particularly Nigerian) where it is known as Ugu; it comes from the fluted pumpkin plant and is eaten sautéed, in soups or as a side vegetable. It is a nutrient-dense green and an excellent source of vitamin K, providing about 250µg per 100g. In addition to leafy-greens staples, it supplies protein and fiber and contains carotenoids and vitamin C, which contribute antioxidant and eye-health benefits.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Are Fluted Pumpkin Leaves healthy?
Yes, Fluted Pumpkin Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2g per 100g).
Q.03What NOVA processing level are Fluted Pumpkin Leaves?
Fluted Pumpkin Leaves are NOVA 1 - Unprocessed.
Q.05Are Fluted Pumpkin Leaves gluten free?
Yes, Fluted Pumpkin Leaves are gluten free.
Q.02What are the macros in Fluted Pumpkin Leaves?
100g of Fluted Pumpkin Leaves contain 42 kcal, 3.9g protein, 5.1g carbohydrates, 0.7g fat, and 2g fiber.
Q.04Are Fluted Pumpkin Leaves vegan?
Yes, Fluted Pumpkin Leaves are vegan.
Q.06Are Fluted Pumpkin Leaves lactose free?
Yes, Fluted Pumpkin Leaves are lactose free.
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