Locust Beans (Iru)

Locust Beans (Iru) is a traditional West African fermented condiment made from the seeds of Parkia species, commonly used to add deep umami flavor to soups, stews and sauces across cuisines like Nigerian and Ghanaian. It is prized for its strong savory aroma and long shelf-stable form after fermentation. Nutritionally, Locust Beans (Iru) is notable as a plant-based protein source providing about 20g of protein per 100g, and it also delivers substantial fiber and iron, making it a useful ingredient for adding both flavor and nutrition to dishes. The fermentation process concentrates nutrients and contributes beneficial microbes and distinctive taste while producing a condiment often used in small amounts. From a health perspective, Iru offers a good balance of protein quality, fiber and healthy fats for a legume-derived food, and its mineral content (notably iron and copper) can help complement plant-based diets. Because it is a fermented seasoning used sparingly, it’s typically a nutrient-dense way to boost flavor without relying on large amounts of salt or processed bouillon.Read more

Vegan · Lactose free · Gluten free · Processed · ~3.50€/100g