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Cow Skin
meat_red_processed illustration

Cow Skin

MEAT

C+

Cow Skin is a common ingredient in West African cooking (often called ponmo) made from cleaned and prepared cow hide; it’s used in soups, stews and sauces for its chewy, gelatinous texture and ability to absorb flavors. Nutritionally it is a concentrated animal protein source, providing about 22g of... Show more

Nutrition Highlights

SatietySatietyHigh Water Content
High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

111
kcal
0
g Carbs
22
g Protein
3
g Fat

Carbs

0.2g

Sugar

0.0g

Fat

2.5g

Saturated Fat

1.1g

Protein

22.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~1,20€/100g
1.05g/ml

Healthy Swaps

A+

Lean Trimmed Beef (Stewing Cuts)

More Protein
S-

Skinless Chicken Breast

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A+

Tofu (Firm)

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