Pumpkin

Pumpkin is the smooth, orange flesh from small pumpkins commonly used for pies, soups and purees in North American and European cooking; it’s prized for its naturally sweet, mild flavor and creamy texture. In recipes it is often used interchangeably with other squash purees and as a low-fat binder or sweetener in baking. Nutrition: Pumpkin is low in calories and fat while being nutrient-dense, providing a notable amount of vitamin A as 426 (a provitamin A carotenoid source) per 100g; it also supplies vitamin C and small amounts of fiber and protein. Health context: Pumpkin is a micronutrient-rich vegetable with antioxidant carotenoids that support eye health and immunity, and its low energy density makes it a good choice for weight-conscious cooking. It’s not a major source of protein or healthy fats, but works well as a nutrient-boosting ingredient in many dishes.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~0.15€/100g