Calories
44 kcal
2% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
9.7 g
4% RDI
Sugar
4.8 g
10% RDI
Fiber
2.9 g
10% RDI
Salt
0.1 g
2% RDI
Carrot Puree
Carrot Puree is a crisp, sweet root vegetable used worldwide in raw salads, juices, roasting and stews; it's prized for its bright color and mild, slightly sweet flavor. Per 100 g it delivers 2.9g of fiber, is very low in fat and calories, and is a notable source of provitamin A (beta‑carotene) and other micronutrients. Its fiber and carotenoid content make it a good choice for digestive health and eye‑supporting antioxidants, while its versatility means it can be enjoyed raw, cooked or blended in many cuisines.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.25€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Carrots.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Carrot Puree
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Carrot Puree healthy?
Yes, Carrot Puree is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (2.9g per 100g).
Q.03What NOVA processing level is Carrot Puree?
Carrot Puree is NOVA 1 - Unprocessed.
Q.05Is Carrot Puree gluten free?
Yes, Carrot Puree is gluten free.
Q.02What are the macros in Carrot Puree?
100g of Carrot Puree contains 44 kcal, 0.87g protein, 9.68g carbohydrates, 0.24g fat, and 2.9g fiber.
Q.04Is Carrot Puree vegan?
Yes, Carrot Puree is vegan.
Q.06Is Carrot Puree lactose free?
Yes, Carrot Puree is lactose free.
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