Calories
367 kcal
18% of Daily kcal · energy-dense
Protein
13 g
27% RDI
Fat
2.4 g
0.5g sat fat
Carbs
73 g
27% RDI
Sugar
1.8 g
4% RDI
Fiber
8 g
27% RDI
Salt
0 g
1% RDI
Teff Flour
Teff Flour is a whole-grain flour made from teff, a tiny cereal grain traditionally used in Ethiopian and Eritrean cuisines to make injera and other flatbreads. It is prized for its mild, slightly nutty flavor and fine texture that works well in breads, pancakes and as a thickener. As a flour, Teff Flour is relatively high in fiber — it provides 8g of fiber per 100g — and supplies a meaningful amount of plant protein with a good amino acid profile, along with minerals like manganese and magnesium. It is low in fat and sugar compared with many processed grain products. Overall it’s considered a nutritious alternative to refined wheat flour: fiber-rich, mineral-dense, and a good choice for people seeking whole-grain, gluten-free baking options.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.4 / 10
Recipes featuring Teff Flour
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Teff Flour healthy?
Yes, Teff Flour is very healthy with a Health Grade of A+. It is a good source of dietary fiber (8g per 100g).
Q.03What NOVA processing level is Teff Flour?
Teff Flour is NOVA 1 - Unprocessed.
Q.05Is Teff Flour gluten free?
Yes, Teff Flour is gluten free.
Q.02What are the macros in Teff Flour?
100g of Teff Flour contains 367 kcal, 13.3g protein, 73.1g carbohydrates, 2.4g fat, and 8g fiber.
Q.04Is Teff Flour vegan?
Yes, Teff Flour is vegan.
Q.06Is Teff Flour lactose free?
Yes, Teff Flour is lactose free.
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