Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Mild Green Chili
Mild Green Chili is a long, thin green chili pepper commonly used in Korean and other Asian cuisines (often called Cheongyang or green gochu) to add fresh heat and bright flavor to stews, banchan and stir-fries. It is very low in energy at 40kcal per 100g and provides modest amounts of fiber and protein while being especially rich in vitamin C. Beyond being a low-calorie flavor booster, it also contains carotenoids with antioxidant properties and is generally considered a nutrient-dense, healthful ingredient to add color and spice to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Mild Green Chili
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mild Green Chili healthy?
Yes, Mild Green Chili is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Mild Green Chili?
Mild Green Chili is NOVA 1 - Unprocessed.
Q.05Is Mild Green Chili gluten free?
Yes, Mild Green Chili is gluten free.
Q.02What are the macros in Mild Green Chili?
100g of Mild Green Chili contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Mild Green Chili vegan?
Yes, Mild Green Chili is vegan.
Q.06Is Mild Green Chili lactose free?
Yes, Mild Green Chili is lactose free.
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