Calories
158 kcal
8% of Daily kcal · low-calorie
Protein
4.2 g
8% RDI
Fat
0.7 g
0.2g sat fat
Carbs
34 g
12% RDI
Sugar
1.2 g
2% RDI
Fiber
3.7 g
12% RDI
Salt
0.3 g
6% RDI
Injera (Teff Flatbread)
Injera (Teff Flatbread) is a traditional Ethiopian and Eritrean sourdough flatbread made from teff flour, widely used as a plate and utensil for stews and salads. It is naturally fermented, giving it a tangy flavor and a light, spongy texture that soaks up sauces well. Nutritionally, teff-based injera is low in fat and provides 4.2g of protein per 100g, along with notable amounts of iron and other minerals from the whole grain. Because it is a fermented whole-grain product, it tends to be higher in fiber and more mineral-bioavailable than many refined flatbreads, and the sourdough fermentation can support digestibility and gut-friendly microbes.
Vegan · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.8 / 10
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Frequently asked
Q.01Is Injera (Teff Flatbread) healthy?
Yes, Injera (Teff Flatbread) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (3.7g per 100g).
Q.03What NOVA processing level is Injera (Teff Flatbread)?
Injera (Teff Flatbread) is NOVA 3 - Processed.
Q.05Is Injera (Teff Flatbread) gluten free?
Yes, Injera (Teff Flatbread) is gluten free.
Q.02What are the macros in Injera (Teff Flatbread)?
100g of Injera (Teff Flatbread) contains 158 kcal, 4.2g protein, 33.6g carbohydrates, 0.7g fat, and 3.7g fiber.
Q.04Is Injera (Teff Flatbread) vegan?
Yes, Injera (Teff Flatbread) is vegan.
Q.06Is Injera (Teff Flatbread) lactose free?
Yes, Injera (Teff Flatbread) is lactose free.
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