Calories
187 kcal
9% of Daily kcal · moderate-calorie
Protein
12 g
24% RDI
Fat
14 g
2.5g sat fat
Carbs
3.5 g
1% RDI
Sugar
2 g
4% RDI
Fiber
0.8 g
3% RDI
Salt
0.9 g
18% RDI
Tuna Salad
Tuna Salad is a popular deli- and picnic-style dish made from canned or cooked tuna mixed with a creamy binder and seasonings; it appears across many cuisines as a sandwich filling, salad topping or light meal. It is a notable source of lean animal protein, providing about 12g of protein per 100g, which helps make it filling and useful in higher-protein meals. Tuna also supplies vitamin B12, selenium and omega-3 fats, so it contributes beneficial micronutrients and heart-friendly fatty acids while remaining versatile and quick to prepare.
Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Tuna Salad healthy?
Yes, Tuna Salad is considered healthy with a Health Grade of B+. It is high in protein with 12g per 100g.
Q.03What NOVA processing level is Tuna Salad?
Tuna Salad is NOVA 3 - Processed.
Q.05Is Tuna Salad lactose free?
Yes, Tuna Salad is lactose free.
Q.02What are the macros in Tuna Salad?
100g of Tuna Salad contains 187 kcal, 12g protein, 3.5g carbohydrates, 14g fat, and 0.8g fiber.
Q.04Is Tuna Salad gluten free?
Yes, Tuna Salad is gluten free.
KinomeOther Refrigerated