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Tuna Salad
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Tuna Salad

OTHER REFRIGERATED

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Nutrition Facts

Per 100g / 187kcal

Carbs

3.5g

Sugar

2.0g

Fat

14.0g

Saturated Fat

2.5g

Protein

12.0g

Fiber

0.8g

Salt

0.9g

Health Summary

Based on science

107

Protein

Excellent

90

Micronutrients

Excellent

80

Satiety

Excellent

45

Protective

Okay

17

Fiber

Below Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
150 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
2.0 μg
Vitamin C
2.0 mg
Vitamin D
2.0 μg
Vitamin E
1.5 mg α-TE
Vitamin K
10 μg
Thiamine (B1)
0.05 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
4.5 mg
Folate
45 μg DFE
Choline
50 mg

Minerals

Calcium
40 mg
Copper
0.10 mg
Iodine
15 μg
Iron
1.2 mg
Magnesium
25 mg
Manganese
0.10 mg
Potassium
250 mg
Selenium
29 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
700 mg
Isoleucine
800 mg
Leucine
1400 mg
Lysine
1500 mg
Methionine
600 mg
Phenylalanine
800 mg
Threonine
700 mg
Tryptophan
200 mg
Tyrosine
600 mg
Valine
900 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
10 mg
Monounsaturated Fats
1000 mg
Omega-3
400 mg
Omega-6
250 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsLow
GlucosinolatesNone
187
kcal