Calories
147 kcal
7% of Daily kcal · low-calorie
Protein
22 g
44% RDI
Fat
5.8 g
2.7g sat fat
Carbs
0.4 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
1.1 g
22% RDI
Pastrami
Pastrami is a cured, spiced and smoked deli meat with roots in Eastern European Jewish cuisine, commonly served thinly sliced on sandwiches or as part of charcuterie. It is a concentrated animal-protein food, providing about 21.8g of protein per 100g and supplying notable amounts of vitamin B12 and selenium. As a smoked, cured product it delivers high-quality, bioavailable protein and micronutrients, though it is a processed deli meat — choosing leaner or lower-sodium preparations can make it a bit healthier in everyday eating.
Lactose free · Ultra-processed · ~3.50€/100g
Kinome Health Grade
B+
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Is Pastrami healthy?
Yes, Pastrami is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin B12 and Selenium.
Q.03What NOVA processing level is Pastrami?
Pastrami is NOVA 4 - Ultra-processed.
Q.02What are the macros in Pastrami?
100g of Pastrami contains 147 kcal, 21.8g protein, 0.36g carbohydrates, 5.82g fat, and 0g fiber.
Q.04Is Pastrami lactose free?
Yes, Pastrami is lactose free.
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