Calories
193 kcal
10% of Daily kcal · moderate-calorie
Protein
30 g
60% RDI
Fat
7.4 g
2.9g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Lean Beef Eye of Round, Roasted
Lean Beef Eye of Round, Roasted is a lean roast cut commonly used in Western cuisine for roasting, slicing for sandwiches, or thinly sliced for stir-fries and salads. It is known for being a budget-friendly, firm-textured roast that holds shape when carved. As a lean red meat, Lean Beef Eye of Round, Roasted is primarily prized as a concentrated source of animal protein, providing about 30g of protein per 100g, with negligible carbohydrates and modest fat. It also supplies vitamin B12 and selenium, nutrients often highlighted in beef. Nutritionally it performs well as a high-quality protein option that promotes satiety and contributes useful micronutrients, making it a practical choice when you want a filling, nutrient-dense lean roast.
Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
S-
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Beef, Eye of Round, Roasted.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S- · 8.9 / 10
Frequently asked
Q.01Is Lean Beef Eye of Round, Roasted healthy?
Yes, Lean Beef Eye of Round, Roasted is exceptionally healthy, earning an S Health Grade. It is high in protein with 30g per 100g.
Q.03What NOVA processing level is Lean Beef Eye of Round, Roasted?
Lean Beef Eye of Round, Roasted is NOVA 1 - Unprocessed.
Q.05Is Lean Beef Eye of Round, Roasted lactose free?
Yes, Lean Beef Eye of Round, Roasted is lactose free.
Q.02What are the macros in Lean Beef Eye of Round, Roasted?
100g of Lean Beef Eye of Round, Roasted contains 193 kcal, 30g protein, 0g carbohydrates, 7.4g fat, and 0g fiber.
Q.04Is Lean Beef Eye of Round, Roasted gluten free?
Yes, Lean Beef Eye of Round, Roasted is gluten free.
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