Calories
287 kcal
14% of Daily kcal · energy-dense
Protein
4.7 g
9% RDI
Fat
0.5 g
0.1g sat fat
Carbs
74 g
27% RDI
Sugar
63 g
100% RDI
Fiber
6 g
20% RDI
Salt
0 g
0% RDI
Dried Red Dates
Dried Red Date is the dried fruit of Ziziphus jujuba commonly called red date or Chinese date and is used widely in East Asian cooking, teas, soups and as a sweet snack. It is a concentrated, calorie-dense dried fruit that provides 6g of fiber per 100 g and is valued for its chewy, sweet texture. While it supplies beneficial minerals like potassium and small amounts of antioxidants, it is also high in natural sugars, so it’s best enjoyed in moderation or swapped for fresh fruit when you want fewer concentrated sugars.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Dried Jujube.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.4 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dried Red Dates
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Frequently asked
Q.01Are Dried Red Dates healthy?
Dried Red Dates are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Dried Red Dates?
Dried Red Dates are NOVA 1 - Unprocessed.
Q.05Are Dried Red Dates gluten free?
Yes, Dried Red Dates are gluten free.
Q.02What are the macros in Dried Red Dates?
100g of Dried Red Dates contain 287 kcal, 4.7g protein, 73.6g carbohydrates, 0.5g fat, and 6g fiber.
Q.04Are Dried Red Dates vegan?
Yes, Dried Red Dates are vegan.
Q.06Are Dried Red Dates lactose free?
Yes, Dried Red Dates are lactose free.
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