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Dried Red Dates
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Dried Red Dates

INTERNATIONAL

C-

Dried Red Date is the dried fruit of Ziziphus jujuba commonly called red date or Chinese date and is used widely in East Asian cooking, teas, soups and as a sweet snack. It is a concentrated, calorie-dense dried fruit that provides 6g of fiber per 100 g and is valued for its chewy, sweet texture. Wh... Show more

Nutrition Highlights

FiberFiber6g per serving
Very High
SodiumSodium20mg per serving
Very Low

Nutrition Overview

Portion Size

287
kcal
74
g Carbs
5
g Protein
1
g Fat

Carbs

73.6g

Sugar

63.3g

Fat

0.5g

Saturated Fat

0.1g

Protein

4.7g

Fiber

6.0g

Salt

0.0g

Nutritional Data from Dried Jujube

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~2,50€/100g
0.6g/ml

Healthy Swaps

S+

Jujube, fresh (raw)

More Nutrients
B+

Fresh Apple

More Antioxidants