Calories
79 kcal
4% of Daily kcal · low-calorie
Protein
1.2 g
2% RDI
Fat
0.2 g
0g sat fat
Carbs
20 g
7% RDI
Sugar
5.4 g
11% RDI
Fiber
10 g
33% RDI
Salt
0 g
0% RDI
Jujube, fresh (raw)
Jujube, fresh (raw) is a small, apple-like fruit (also called Chinese date) used fresh or dried across East Asian and Middle Eastern cuisines; it is enjoyed raw, candied, or added to teas and congee for its sweet, mildly tangy flavor. Nutritionally it is a good source of dietary fiber and vitamin C — providing about 70mg of vitamin C per 100g — along with modest amounts of protein and very little fat. It also contributes beneficial plant compounds and dietary fiber that support digestion and immune health, and is generally considered a wholesome fruit choice to include in snacks or recipes.
Vegan · Lactose free · Gluten free · Unprocessed · ~1.50€/100g
Kinome Health Grade
S
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Jujube, fresh.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S · 9.9 / 10
Frequently asked
Q.01Is Jujube, fresh (raw) healthy?
Yes, Jujube, fresh (raw) is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (10g per 100g).
Q.03What NOVA processing level is Jujube, fresh (raw)?
Jujube, fresh (raw) is NOVA 1 - Unprocessed.
Q.05Is Jujube, fresh (raw) gluten free?
Yes, Jujube, fresh (raw) is gluten free.
Q.02What are the macros in Jujube, fresh (raw)?
100g of Jujube, fresh (raw) contains 79 kcal, 1.2g protein, 20.2g carbohydrates, 0.2g fat, and 10g fiber.
Q.04Is Jujube, fresh (raw) vegan?
Yes, Jujube, fresh (raw) is vegan.
Q.06Is Jujube, fresh (raw) lactose free?
Yes, Jujube, fresh (raw) is lactose free.
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